Description
Stress doesn’t switch off just because the day is over.
Emotions trigger the frustration, the replaying of conversations, the low-grade tension which tends to build quietly and then keeps the mind active long after you’ve turned the lights out. These meditations work differently to most.
The morning session prepares you to move through the day with more calm and clarity helping you respond rather than react to whatever comes your way.
The evening practice guides you through a process of gently identifying what has been triggered during your day and releasing it so you reach sleep with a quieter nervous system rather than a busier one.
What you may notice with regular use
- Emotional triggers that once kept you awake begin to lose their grip
- You start to recognise triggers as they arise during the day, not hours later
- Better quality sleep and an easier time switching off at night
- More clarity and steadiness as you move through your day
- A greater sense of calm in your body overall
Developed by Dr Michael Hayter, integrative medical practitioner at Ballina Health Centre, as part of the broader RESET Program a framework for rebuilding the foundations of long-term health.
