Description
Meditations by Dr Michael Hayter
Your body and mind respond differently depending on the time of day. Morning meditation helps you start fresh, setting a calm and focused tone for the day ahead. It clears the mind, balances energy, and prepares you to respond not react to whatever comes your way.
Night-time meditation, on the other hand, is about unwinding. It helps you let go of the day’s stress, quiet the nervous system, and create the stillness needed for deep, restorative sleep.\
The power of humming
Humming is a simple yet powerful practice woven into both morning and evening sessions. The vibration of sound works like an internal massage for your nervous system slowing the breath, calming the heart, and easing tension in the body. It also helps shift the brain into more relaxed states, improving focus in the morning and deepening rest at night.
Benefits you may notice
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Greater clarity and focus to begin your day
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Reduced stress and anxiety
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A more balanced mood and energy level
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Improved sleep quality and easier relaxation at night
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A deeper sense of connection with your breath and body
