Recommended Reading

Weight Loss and Nutrition

Health and Disease

  • Heart attack prevention group in USA
  • Hormones Explained – Dr Selma Rashid MD
  • Hypothyroidism – the Unsuspected Illness – Dr Broda Barnes MD
  • Hypothroidism Type 2 – Dr Mark Starr MD
  • Fertile vs Infertile – Dr Attila Toth


  • Safe Use of Cortisol – William Jeffries

Mental Health

Supplement Solutions

phone (02) 6686 9199 | 32 tamar street, ballina

People who are overweight, and particularly those who are obese, have higher rates of death and illness than people of healthy weight, both overall and from a range of specific conditions, including cardiovascular disease, high blood pressure, Type 2 diabetes, sleep apnoea, osteoarthritis, psychological problems and reproductive problems for women.

Australian Institute of Health and Welfare